200-HOUR YOGA TEACHER TRAINING IN RISHIKESH – BEGIN YOUR YOGIC JOURNEY WITH JEEVATMAN YOGSHALA

200-Hour Yoga Teacher Training in Rishikesh – Begin Your Yogic Journey with Jeevatman Yogshala

200-Hour Yoga Teacher Training in Rishikesh – Begin Your Yogic Journey with Jeevatman Yogshala

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In the sacred town of Rishikesh—where the Himalayan air carries chants and the Ganga flows like a prayer—yoga is not just practiced; it's lived. For those seeking to immerse themselves in traditional yogic education, the 200-Hour Yoga Teacher Training Course (YTTC) at Jeevatman Yogshala offers a profound and life-changing experience.

Whether you are a curious beginner or an intermediate practitioner wanting to formalize your practice, this course is designed to guide you inward—to the source of yoga and to the center of yourself.

Why Choose Jeevatman Yogshala?

The name Jeevatman refers to the individual soul (Jeeva) seeking union with the supreme consciousness (Atman). This is not just symbolic—it reflects the school’s entire purpose.

Located in the heart of Rishikesh, the spiritual capital of India, Jeevatman Yogshala offers:

  • A traditional, ashram-like environment

  • Experienced Indian teachers rooted in yogic philosophy

  • A blend of Hatha and Ashtanga Yoga, breathwork, philosophy, and meditation

  • An immersive lifestyle that integrates body, mind, and soul

What sets Jeevatman apart is its depth. This isn’t yoga for performance—it’s yoga for transformation.

What is the 200-Hour Yoga Teacher Training Course?

The 200-Hour YTTC is a Yoga Alliance USA–certified program that serves as the foundation for teaching yoga globally. But beyond certification, it offers a holistic education in the roots of yoga—from physical practices to spiritual philosophy.

It is a 28-day residential course, designed to take you on a comprehensive journey through the eight limbs of yoga.

Curriculum Overview – What You Will Learn

The course covers every essential component required to become not just a yoga teacher, but a well-rounded practitioner.

????‍♂️ Hatha & Ashtanga Yoga

  • Daily practice of classical Hatha Yoga with attention to breath, balance, and alignment

  • Ashtanga Primary Series following Mysore-style and led formats

  • Modifications for different body types

  • Strength-building and flexibility training

These practices help build a disciplined, stable, and focused body-mind foundation.

????️ Pranayama (Breathwork)

Breath is the gateway to inner awareness. You’ll learn techniques like:

  • Nadi Shodhana (Alternate Nostril Breathing)

  • Kapalabhati (Skull-Shining Breath)

  • Bhastrika (Bellows Breath)

  • Ujjayi (Victorious Breath)

Each technique supports cleansing, grounding, and balancing the nervous system.

???? Yoga Philosophy

Dive into ancient wisdom through:

  • The Yoga Sutras of Patanjali

  • Concepts of the Bhagavad Gita

  • The 8 limbs of Ashtanga Yoga

  • Karma, dharma, and the journey of the soul

Philosophy is taught in an engaging, discussion-based format—relevant to both personal life and teaching.

????‍♀️ Anatomy & Physiology

Understand the body through both Western and yogic perspectives:

  • Musculoskeletal and nervous system

  • Effects of asana on organs and joints

  • Energetic anatomy: Chakras, Nadis, Koshas

  • Common injuries and how to avoid them

This practical knowledge supports safe and intelligent teaching.

???? Meditation & Mantra

  • Daily guided meditation sessions

  • Silent sitting, candle gazing (Trataka), breath awareness

  • Introduction to mantras, including:

    • Om chanting

    • Gayatri Mantra

    • Shiva and Guru Mantras

Sound is used to center the mind and invoke higher consciousness.

???? Shatkarma (Yogic Cleansing)

Learn ancient detox techniques for the body and energy system:

  • Jala Neti – nasal cleansing with salt water

  • Kapalabhati – cleansing through breath

  • Trataka – concentration through gazing

These practices enhance mental clarity and pranic flow.

????‍???? Teaching Methodology

This is where you evolve from student to teacher:

  • Creating class sequences and themes

  • Adjustments, cueing, and use of props

  • Voice modulation, presence, and communication

  • Hands-on practicum and peer teaching sessions

By the end, you’ll feel confident leading classes and guiding others safely.

Typical Daily Schedule

The daily routine at Jeevatman Yogshala is structured for discipline and integration. A sample day might look like:

Time Activity
06:00 AM Herbal tea & morning silence
06:30 AM Pranayama & Shatkarma
07:30 AM Hatha Yoga Practice
09:00 AM Breakfast
10:00 AM Yoga Philosophy / Anatomy
11:30 AM Alignment & Adjustment Training
01:00 PM Lunch
03:00 PM Teaching Methodology
04:30 PM Ashtanga Yoga Practice
06:00 PM Meditation or Mantra Chanting
07:30 PM Dinner
09:00 PM Lights out / Self-study / Rest

This rhythm helps cultivate self-awareness, strength, and mental calm.

Accommodation & Meals

As a residential program, everything is taken care of so you can focus inward:

  • Private or shared rooms with clean bedding and attached bathrooms

  • Sattvic vegetarian meals, cooked fresh daily

  • Herbal teas and filtered drinking water

  • Peaceful, clean, and simple yogic setting

The campus is quiet, close to nature, and ideal for introspection.

Certification

Upon successful completion, students receive:

  • Yoga Alliance USA certification (RYS 200)

  • Eligibility to register as an RYT 200 (Registered Yoga Teacher)

  • The ability to teach worldwide with confidence and authenticity

???? Get Certified at Jeevatman Yogshala

Who Can Join?

This course is suitable for:

  • Beginners new to yoga

  • Intermediate practitioners wanting deeper study

  • Aspiring teachers seeking international certification

  • Spiritual seekers on a personal journey

  • Wellness professionals expanding their toolkit

You don’t need to be flexible, spiritual, or advanced—just open to learning and sincere in your approach.

What Makes This Training Unique?

✔️ Rooted in traditional Indian teachings
✔️ Experienced and authentic Indian faculty
✔️ Balanced focus on physical, mental, and spiritual growth
✔️ Intimate class sizes for personal guidance
✔️ Located in Rishikesh, the birthplace of yoga
✔️ Emphasis on inner transformation, not just certification

How to Apply

Joining is simple:

  1. Visit the course page:
    ???? 200-Hour YTTC in Rishikesh

  2. Fill out the registration form

  3. Get confirmation and prepare for your journey

Early booking is recommended due to limited seats.

Final Words – It’s More Than a Certification

The 200-Hour YTTC at Jeevatman Yogshala is not just about becoming a yoga teacher. It’s about becoming a more conscious, grounded, and compassionate version of yourself.

You’ll leave not just with a certificate, but with a lifestyle, practice, and inner clarity that continues long after the course ends.

So if you feel the call, step into this sacred path.
Yoga is waiting for you—not on the mat, but within.

???? Start Your Journey Now

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